Acid Reflux Diet -The Myths About
How To Plan A
Proper Acid Reflux Diet
Feeling hopeless about dealing
with your heartburn? An acid reflux diet will surely help you cope with
Not only is this healthy, it can also be fun!
Read more for the acid reflux myths and how to plan the acid reflux
It is for a fact true that particular foods may aggravate the
symptoms of heartburn or acid reflux. For this very reason it is important that a proper diet plan
is at place. Specifically, an acid reflux diet or otherwise known as the GERD diet plan should be
carefully followed. This is to limit or completely avoid any food or drink that may contribute or
trigger any of the painful symptoms of heartburn. Moreover, following this healthy plan serves as
one of the most effective acid reflux remedies that many have tried and proven
Nevertheless, before going further on how to plan an acid reflux
diet here are first some of the myths about GERD diet that you ought to know.
The myth on drinking milk – Many believe that drinking milk before
going to bed will help ease acid reflux. What they don’t know is that the consumption of milk prior
to sleeping will eventually cause acid reflux while asleep. However, it is also true that milk can
quickly fix the problem on acid reflux. The drawback is just that milk can trigger an action that
may encourage the secretion of a lot more stomach acid that will lead to acid reflux.
The myth on avoiding coffee, spicy food, and citrus fruits – For
many years we believed that the intake of spicy foods, coffee, and as well as citrus fruits can
trigger acid reflux. Nonetheless, according to a study that was published on May 2006 in the
Archives of Internal Medicine this myth is not true.
Those are the two of the myths in the acid reflux diet and there
are still more. If you want to learn more about this myths and more acid reflux remedies you may
consult a doctor or do further research.
Now, how do you plan an acid reflux diet? Well, it’s quite
- First thing to remember is trying to eat small meals
frequently that eating three or more big meals a day. Consuming small amounts of foods will
allow the stomach to secrete less acid for digestion. Another is to include foods that contain
complex carbohydrates like for example rice and pasta.
- Next, avoid high-fat meals in your acid reflux diet. Fatty
foods will trigger more stomach acid during digestion.
- Furthermore, remember to not overeat to avoid secretion of
more acids upon digestion.
- Lastly, there are still more
things to include and not to include in the acid reflux diet plan. That is why it is always
best to seek help from the doctor.
Go Here For Help